Embodied Business Sessions
1:1 personalised deep dive sessions designed to unlock your next level of visibility, impact and success
Book Your Sessions NowYou're here for a reason
If you’ve landed here, it’s because you know you’re building a soul-aligned business - one that allows you to share your gifts, attract clients with ease, and be abundantly paid simply for being yourself.
You’ve done the inner work, shifted your mindset, uncovered your patterns, and even followed all the “proven” formulas.
And still… something’s not clicking.
The visibility isn’t flowing.
The money feels stuck.
The success you know is yours isn’t fully landing.
Does this sound familiar?
- You resist structure — every time you try to set a system, it feels overwhelming.
- You know there are beliefs and conditioning that are blocking your growth - you have worked on them but haven't felt a shift.
- You struggle to take action — the ideas are there, but they don’t translate into steps.
- You work hard but see little result — all the effort, but no real movement.
- You overthink every strategy — you get stuck in your head, analysing instead of moving.
- You don’t know the strategy basics — the online noise has left you more confused than clear.
- You feel stuck and stagnant — like you’re on a treadmill going nowhere.
Instead, you crave…
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A business that feels spacious and free — not boxed in by rigid systems.
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Clarity on what to do next — with ideas that turn into real, doable steps.
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Your hard work to finally lead to tangible progress and results.
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Simple, grounded strategy — so you can stop overthinking and start moving.
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A clear understanding of the business fundamentals — without the online noise.
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Momentum and flow — instead of feeling stuck and stagnant.
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Practical guidance that cuts through the overwhelm of running a business.
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A way to grow your business alongside your corporate job without burning out.
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The confidence to stop comparing yourself and finally feel, “I can do this.”
We can tell you that if you’re not where you want to be yet, it usually comes down to one of two things:
Strategy
The grounded, masculine structure that anchors your ideas and shows you how to move.
Somatic Embodiment
Expanding your nervous system’s capacity to confidently hold and sustain the reality you’re calling in.
And the reality is, you need both.
When strategy and somatic embodiment dance together, everything shifts.
The confusion dissolves. The procrastination stops. You’re no longer chasing someone else’s “proven path.”
Many sensitive, ambitious women fear that strategy will box them in - but when it’s balanced, strategy is what sets you free.
Too often, women wait for the perfect moment of “alignment” to strike, trying to channel the strategy instead of learning it. The truth is: you don’t know what you don’t know. And without structure, alignment never lands.
You become the woman who leads with clarity, moves with ease, and radiates magnetism.
Our 1:1 sessions are the most powerful spaces we hold
They’re personalised deep dives designed to unlock your next level of success in business - whether that means clarifying your true aligned strategy or shifting the patterns that keep you stuck.
We don’t stay on the surface. We go beyond the stories you tell yourself, asking the powerful questions that cut through the noise - combining proven coaching methodologies with somatic embodiment practices that bring real transformation.
During our Embodied Business Sessions, we use proven methods applied to your personal situation so you can break free from your own limitations
Proven Methods
We use tried and tested techniques in business, marketing and embodiment practices to guide you through your transformation, ensuring you have a clear path to follow.
1:1 Support
Our personalised 1:1 sessions are there to help you get back on track and overcome any challenges, support you in the most crucial decisions to make and keep you accountable
Deep dive
We dive deep into one topic in your business that you want to resolve or work on, be it mindset, embodiment, business & marketing strategy or execution, and you will walk away with actionable insights tailored to your specific needs.
Meet your coaches
Laura Marquès
Certified Trauma-Informed Somatic and Embodiment Facilitator and Coach
Laura is a certified Trauma-Informed Somatic and Embodiment Facilitator and Coach, dedicated to helping women reconnect with their inner wisdom and heal from trauma.
With a focus on embodying wholeness and magnificence, Laura empowers her clients to create lives of abundance and alignment without the need to chase or hustle.
Previously a corporate lawyer in Spain, Laura's journey began eight years ago when she faced depression and anxiety, struggling to express her true voice.
After a transformative period of holistic therapy and exploring various healing modalities, she left her corporate legal career to fully embrace her gifts and align her life with her true essence.
She deepened her expertise by completing her training as a Trauma-Informed Somatic Educator for Women and further explored a range of coaching and practitioner modalities.
Today, Laura uses her profound personal and professional experiences to guide women in finding their power and creating meaningful, authentic lives.
Her approach combines deep empathy with practical strategies, fostering a space where clients can thrive and shine in their fullest expression.
Merce Maresma
Certified coach, NLP Practitioner, former digital marketing agency owner and online business expert
Merce is the founder of Forget the Office, a coaching and consultancy practice dedicated to helping new entrepreneurs build sustainable businesses.
Previously a corporate lawyer in Spain, she left her legal career because she felt disconnected and burnt out.
After diving into digital marketing and freelancing, Merce launched her own digital marketing agency.
Despite her extensive education in business, law, and marketing, she faced steep learning curves and struggled with an insane amount limiting beliefs and fears when she was starting her marketing agency.
This combined with her passion for coaching and supporting entrepreneurs in more dimensions, led her to explore different coaching and holistic techniques, ultimately founding Forget the Office.
Her hands-on experience gives her a birds-eye view of all things that need to be in motion to make your business take off the ground.
In addition to her Law degree and three years of Business studies, she holds a Master’s in Marketing from Instituto Marketing, and is a Certified Professional Coach (OCC-I), NLP Practitioner and Level 1 Coach through the Institute of Applied Psychology in Sydney.
What our clients say about us
Daria
"Merce was an awesome business coach. Not only did she support me business-wise, but also emotionally. She was very g enerous with her time and resources. She deeply cared.
I started working with her because I wanted to monetise my side project, which was my passion, so that I could quit my office job.
Six months after working with her, my side project became my full-time job, and went from non-profit to €13-16k profits per offering.
I'm so grateful! I can now travel the world doing what I love most".
Piero
Mercè is a great professional and a wonderful person.
I was stuck and she helped me find my purpose.
It has been a great experience to work with her.
Ariadna
The money mindset session with Merce was very useful to me because I could understand my values related to money.
I found that some beliefs were limiting me and my business. Now I am more capable of making the right decision regarding my values, lifestyle, and personal needs. She is such an amazing coach.
Laura
I highly recommend the workshop to anyone who wants to learn about Instagram Strategy and how to use Canva. This workshop has given me all the tools I needed to confidently start with my Instagram content strategy and with my Canva designs. After the workshop I feel much more clarity, confident, and energised to start taking action, and now I know where to start.
Beatriz Jericó
Mercè was a gift from the universe, this is how it is.
Our sessions made realize so many limiting beliefs, many issues that burned inside me and I didn't know why. Thanks to her I have begun to really visualize my path as a freelancer.
Thank you for that, Mercè. Looking forward to seeing each other again 🙌🏻🙏🏻
Kim
Mercè is a great mentor. Very patient and encouraging. I don't consider myself a techie person and I easily get overwhelmed when it comes to Instagram, Canva, and technologies in general, but Mercè explains everything in such a simple and clear way that everything seems much easier and fun. I cannot recommend this workshop enough!
Sara
It's still a work in progress but the program is great, and Merce is a very organised person, so that helps if you are quite messy and want it all but don‘t know where to start :)
Sebastian
"Results come from consistently applying what you know, not just from knowing."
Thanks to Laura, this expression has become something I understand how to apply.
The complexity of the world of thoughts and feelings is something I was already aware of before starting my work with Laura, and I would be a fraud if I didn't admit that I had tried to better organize this complexity in many different ways.
However, what she made possible for me is to trust myself - to trust in my ability to keep working on improving without needing to see results in every exercise, every piece of advice, or every conversation.
I tend to doubt that anyone can understand my head, but Laura has managed to prevent this from being necessary.
Every session with her, I took something home. Sometimes a new routine, sometimes a memorable phrase or a small change in my daily behaviour. But it's the sum of these small gifts that makes me smile in the morning, afternoon, and evening.
Today I feel less worried about unexpected changes or events, and it's much easier to enjoy the present moment without thinking too much about tomorrow.
That's why I want to say thank you so much Laura for teaching me to keep things simple, to give up unnecessary drama, and to allow myself to experience and give love.
Javiera
“Thanks Laura for showing me the path to connect with my body and my hidden feelings.
I could hear exactly what my body needed at that moment in time. I felt relieved, calm and peaceful.
Thanks for sharing your tools and knowledge and for giving me the confidence to believe in myself and my body to overcome any challenges that life throws at me.
From now on, I will always remember how important is to live in harmony and connection with ourselves.
An experience I will never forget."
Dr. Anneline Padayachee
"Today's workshop was really, really, really epic.
We got given a workbook, which guides your thinking right from working out your values, your mission, and your vision for either yourself personally, and also your business and your company.
And then it takes you from there all the way through to working out content, all within a day.
Because if you don't get that basics right and you don't understand the pains of who your target audiences are, don't really get into their head, understand what does a win look like for them, and don't understand what their objections could potentially be, you're just literally swinging back blindly. So yeah, the workshop was really, really, really good."
Alba Marin, CEO & Founder of @Sinequal.es
These are some of the things Alba said about 1:1 coaching with Forget the Office:
I loved everything about the program. Not only did it give me the necessary tools to launch my business, but it created a big mindset shift for me!
I know that without Forget the Office it would be impossible for me to be where I am today.
I now have a structured minimum viable product and know who is my ideal customer.
In my personal life, it has impacted me greatly - now I truly see myself as the CEO of my company and believing that I can do this.
I loved all the materials the program provides and it was very helpful to set specific deadlines.
By documenting every step, I have been much more capable of identifying flaws and structuring the brand and business in a much better way overall.
I also felt very understood during all the sessions.
The program will impact my business and life in the coming months in every aspect, because right now I feel confident in having a very solid foundation for my business.
I would definitely recommend Forget the Office to other people.
Liana
These are some of the things Liana said about her work with Forget the Office:
"The program has been very helpful.
It has helped me channel my ideas, get all the tools needed and basics to launch my own business.
I am grateful for Merce's passion for her work and enthusiasm for helping.
Now my business has a name, branding and a marketing strategy.
I would definitely recommend Forget the Office to other people!"
Are you ready to...
Finally build a business that actually has a marketing & sales system.
Release resistance and finally be able to take aligned action
Realise the lies you’re telling yourself and that are hindering your success.
Commit to your business and make it happen.
Avoid taking two steps forward and one step back, use our roadmap and move forward.
Commit to your goals and work through the fear of success.
Have systems in your business and feel confident in crucial things like your marketing & content strategy.
What do you need?
You need Somatic Work if…
- You freeze when it’s time to go live, post, or sell.
- You procrastinate and distract yourself when things get real.
- You’ve journaled, affirmed, visualised… but your body still doesn’t budge.
- You collapse into exhaustion after the smallest actions.
- You usually overgive, people-please, and leak energy everywhere.
You need Strategy Work if…
- You’re spinning in circles with 10 different options and no decisions.
- You’re confused by all the “shoulds” and can’t land your own path.
- You’ve got big visions but no roadmap that actually feels doable.
- You’re working hard, but nothing is really moving the needle.
- You don’t know how to structure your offers, time, or marketing in a way that actually converts.
You need both Strategy & Somatic if…
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You map out plans but never follow through.
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You take action but it feels forced, heavy, and unsustainable.
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You’re oscillating between overworking in your head and shutting down in your body.
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You’ve tried mentors, templates, and courses — and still feel stuck.
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You want growth that is not just successful, but also sustainable.
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You’re ready for your business to feel clear, magnetic, and nourishing — instead of draining or confusing.
If you want deeper support...
Explore our 3-month container for deeper support: double the sessions each month, a personalised onboarding process with assessments, and a dedicated roadmapping session to set your path from the very beginning.
Choose your path
1:1 Strategy Intensive
222€
1:1 120-minute Business Strategy & Coaching Session
Our Strategy Intensives are designed for ambitious women who want to cut through the noise and get clear on their next move.
These focused, high-impact coaching & consulting sessions dive straight into your unique business challenges — helping you simplify, prioritise, and walk away with a strategy that feels aligned, not forced.
Includes:
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A 1:1 120-minute Business Strategy & Coaching Session
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Tailored notes and materials to support implementation
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WhatsApp & email support for one week after the session to take aligned action
1:1 Somatic Intensive
222€
1:1 90-minute Somatic Embodiment Coaching Session
Our Somatic Embodiment Intensives are ideal if you know what to do but can’t seem to take action.
These deep, high-impact sessions focus on shifting the resistance held in your body.
By working with somatic practices and embodiment tools, we help you release stuck patterns so that showing up becomes natural, grounded, and energising.
Includes:
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A 1:1 90-minute Somatic Embodiment Coaching Session
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WhatsApp & email support for one week after the session for integration
Bundle and Save
555€
3 x 1:1 Business Coaching or Somatic Embodiment Coaching Sessions
With the Combined Pack, you get 3 1:1 sessions to use over the course of 3 months, and you get to choose what you need most each time.
Whether it’s a Strategy Intensive to map your clear path forward, or a Somatic Embodiment Intensive to shift resistance and unlock flow, this pack gives you the space to meet yourself where you are.
Includes:
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3 x 1:1 sessions (Strategy or Somatic, tailored to your needs)
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Personalised notes and materials after each session
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WhatsApp & email support for one week after every session, to help you integrate and take aligned action
3-month container
1444€ or 488€ x 3 monthly payments
Initial 120-minute 1:1 Roadmapping Session, 6 x 1:1 Business Coaching or Somatic Embodiment Coaching Sessions + Follow-up
With the 3-month container, you get 6 1:1 sessions and you get to choose what you need most each time.
Whether it’s a Strategy Intensive to map your clear path forward, or a Somatic Embodiment Intensive to shift resistance and unlock flow, this pack gives you the space to meet yourself where you are.
And because you’re committing to three months up front, you also save compared to booking individually.
Includes:
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Initial 120-minute 1:1 Roadmapping Session, plus 6 1:1 sessions (Strategy or Somatic, based on your needs).
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Personalised notes and materials after each session.
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WhatsApp & email support during the whole container, to help you integrate and take aligned action.
- Personalised onboarding tests at the start of the container.
With this pack, you don’t just plan your next steps. You create momentum, while saving money and deepening your growth.
If not now, when?
The perfect time to start doesn’t exist.
Saying I’ll wait for the next opportunity is always easier than taking action. This is only a way to delay progress and success.
The right moment is when you decide it is.
