Regain clarity and momentum
Whether what’s blocking you is strategic confusion, emotional overwhelm, or nervous system exhaustion, Embodied Business Sessions offer personalised 1:1 support to help you regain clarity and momentum without burning out.
You’ve done the inner work, shifted your mindset, uncovered your patterns, and even followed all the “proven” formulas. And still… something’s not clicking.
The visibility isn’t flowing.
The money feels stuck.
The success you know is yours isn’t fully landing.
And every time, you end up stuck in your head, going in circles instead of moving forward.
Does this sound familiar?
You’re juggling a business with a part-time or full-time job (or freaking out about money if you've already quit your job.)
You know you want more freedom, but the next step feels unclear.
You’re tired of overthinking and second-guessing yourself.
You’ve tried strategies or courses, but nothing quite sticks.
You want to move forward without pushing yourself into burnout.
Instead, you crave…
A business that feels spacious, not boxed in by rigid systems.
Clarity on what truly matters next, with steps you can actually take.
Move forward without forcing, guided by strategy and what your body needs.
Less noise and overthinking, more trust and momentum.
Support to grow alongside your job without burning out.
The quiet confidence to trust yourself and stop comparing.
We can tell you that if you’re not where you want to be yet, it usually comes down to one of two things:
Strategy
The grounded, masculine structure that anchors your ideas and shows you how to move.
Somatic Embodiment
Expanding your nervous system’s capacity to confidently hold and sustain the reality you’re calling in.
And the reality is, you need both.
We can tell you that if you’re not where you want to be yet, it usually comes down to one of two things:
Strategy
The grounded, masculine structure that anchors your ideas and shows you how to move.
Somatic Embodiment
Expanding your nervous system’s capacity to confidently hold and sustain the reality you’re calling in.
And the reality is, you need both.
When strategy and somatic embodiment dance together, everything shifts.
Many sensitive, ambitious individuals fear that strategy will box them in - but when it’s balanced, strategy is what sets you free.
Our 1:1 sessions are the most powerful spaces we hold
They’re personalised deep dives designed to unlock your next level of success in business - whether that means clarifying your true aligned strategy or shifting the patterns that keep you stuck.
They're like a breath of fresh air.
We don’t stay on the surface. We go beyond the stories you tell yourself, asking the powerful questions that cut through the noise - combining proven coaching methodologies with somatic embodiment practices that bring real transformation.
Every Embodied Business Session is different, because every situation is different.
Some sessions are strategic: focused on priorities, structure, and next steps.
Others help you regulate, release pressure, and reconnect with yourself so decisions become clearer.
We work with what’s most supportive for you.
Proven Methods
We use tried and tested techniques in business, marketing and embodiment practices to guide you through your transformation, ensuring you have a clear path to follow.
1:1 Support
Our personalised 1:1 sessions are there to help you get back on track and overcome any challenges, support you in the most crucial decisions to make and keep you accountable.
Deep dive
We dive deep into one topic in your business that you want to resolve or work on, be it mindset, embodiment, business & marketing strategy or execution, and you will walk away with actionable insights tailored to your specific needs.
Most business support follows a fixed framework
Our Embodied Business Sessions are responsive. We listen to what’s happening in your body, your mind, and your business - and work with what’s actually creating friction right now. That’s why these sessions feel relieving, not overwhelming.
Meet your coach
Mercè Maresma
Certified coach, NLP Practitioner, former digital marketing agency owner and online business expert
Merce is the founder of Forget the Office, a coaching and consultancy practice dedicated to helping new entrepreneurs build sustainable businesses.
Previously a corporate lawyer in Spain, she left her legal career because she felt disconnected and burnt out.
After diving into digital marketing and freelancing, Merce launched her own digital marketing agency.
Despite her extensive education in business, law, and marketing, she faced steep learning curves and struggled with an insane amount limiting beliefs and fears when she was starting her marketing agency.
This combined with her passion for coaching and supporting entrepreneurs in more dimensions, led her to explore different coaching and holistic techniques, ultimately founding Forget the Office.
Her hands-on experience gives her a birds-eye view of all things that need to be in motion to make your business take off the ground.
In addition to her Law degree and three years of Business studies, she holds a Master’s in Marketing from Instituto Marketing, and is a Certified Professional Coach (OCC-I), NLP Practitioner and Level 1 Coach through the Institute of Applied Psychology in Sydney.
What our clients say about us
Daria
"Merce was an awesome business coach. Not only did she support me business-wise, but also emotionally. She was very g enerous with her time and resources. She deeply cared.
I started working with her because I wanted to monetise my side project, which was my passion, so that I could quit my office job.
Six months after working with her, my side project became my full-time job, and went from non-profit to €13-16k profits per offering.
I'm so grateful! I can now travel the world doing what I love most".
Piero
Mercè is a great professional and a wonderful person.
I was stuck and she helped me find my purpose.
It has been a great experience to work with her.
Ariadna
The money mindset session with Merce was very useful to me because I could understand my values related to money.
I found that some beliefs were limiting me and my business. Now I am more capable of making the right decision regarding my values, lifestyle, and personal needs. She is such an amazing coach.
Laura
I highly recommend the workshop to anyone who wants to learn about Instagram Strategy and how to use Canva. This workshop has given me all the tools I needed to confidently start with my Instagram content strategy and with my Canva designs. After the workshop I feel much more clarity, confident, and energised to start taking action, and now I know where to start.
Beatriz Jericó
Mercè was a gift from the universe, this is how it is.
Our sessions made realize so many limiting beliefs, many issues that burned inside me and I didn't know why. Thanks to her I have begun to really visualize my path as a freelancer.
Thank you for that, Mercè. Looking forward to seeing each other again 🙌🏻🙏🏻
Kim
Mercè is a great mentor. Very patient and encouraging. I don't consider myself a techie person and I easily get overwhelmed when it comes to Instagram, Canva, and technologies in general, but Mercè explains everything in such a simple and clear way that everything seems much easier and fun. I cannot recommend this workshop enough!
Sara
It's still a work in progress but the program is great, and Merce is a very organised person, so that helps if you are quite messy and want it all but don‘t know where to start :)
WHAT CLIENTS SAY
Stories from our community
Dr. Anneline Padayachee
"Today's workshop was really, really, really epic.
We got given a workbook, which guides your thinking right from working out your values, your mission, and your vision for either yourself personally, and also your business and your company.
And then it takes you from there all the way through to working out content, all within a day.
Because if you don't get that basics right and you don't understand the pains of who your target audiences are, don't really get into their head, understand what does a win look like for them, and don't understand what their objections could potentially be, you're just literally swinging back blindly. So yeah, the workshop was really, really, really good."
Alba Marin, CEO & Founder of @Sinequal.es
These are some of the things Alba said about 1:1 coaching with Forget the Office:
I loved everything about the program. Not only did it give me the necessary tools to launch my business, but it created a big mindset shift for me!
I know that without Forget the Office it would be impossible for me to be where I am today.
I now have a structured minimum viable product and know who is my ideal customer.
In my personal life, it has impacted me greatly - now I truly see myself as the CEO of my company and believing that I can do this.
I loved all the materials the program provides and it was very helpful to set specific deadlines.
By documenting every step, I have been much more capable of identifying flaws and structuring the brand and business in a much better way overall.
I also felt very understood during all the sessions.
The program will impact my business and life in the coming months in every aspect, because right now I feel confident in having a very solid foundation for my business.
I would definitely recommend Forget the Office to other people.
Liana
These are some of the things Liana said about her work with Forget the Office:
"The program has been very helpful.
It has helped me channel my ideas, get all the tools needed and basics to launch my own business.
I am grateful for Merce's passion for her work and enthusiasm for helping.
Now my business has a name, branding and a marketing strategy.
I would definitely recommend Forget the Office to other people!"
Are you ready to...
Build a business with clear, supportive marketing and sales systems that actually convert, without forcing yourself to perform online.
Release the internal resistance that’s been slowing you down, so action feels grounded and intentional.
Identify what’s keeping you stuck and move forward with clarity, not self-doubt.
Create consistent momentum instead of cycling between effort and setback.
Work through fear and uncertainty with support, rather than letting them stall your decisions.
Feel confident in your foundations – especially how you communicate your work and invite the right people in.
Are you ready to...
Build a business with clear, supportive marketing and sales systems that actually convert, without forcing yourself to perform online.
Release the internal resistance that’s been slowing you down, so action feels grounded and intentional.
Identify what’s keeping you stuck and move forward with clarity, not self-doubt.
Create consistent momentum instead of cycling between effort and setback.
Work through fear and uncertainty with support, rather than letting them stall your decisions.
Feel confident in your foundations – especially how you communicate your work and invite the right people in.
What do you need?
You need Somatic Work if…
You freeze when it’s time to go live, post, or sell.
You procrastinate and distract yourself when things get real.
You’ve journaled, affirmed, visualised… but your body still doesn’t budge.
You collapse into exhaustion after the smallest actions.
You usually overgive, people-please, and leak energy everywhere.
You need Strategy Work if…
You’re spinning in circles with 10 different options and no decisions.
You’re confused by all the “shoulds” and can’t land your own path.
You’ve got big visions but no roadmap that actually feels doable.
You’re working hard, but nothing is really moving the needle.
You don’t know how to structure your offers, time, or marketing in a way that actually converts.
You need both Strategy & Somatic if…
You map out plans but never follow through.
You take action but it feels forced, heavy, and unsustainable.
You’re oscillating between overworking in your head and shutting down in your body.
You’ve tried mentors, templates, and courses, but still feel stuck.
You want growth that is not just successful, but also sustainable.
You’re ready for your business to feel clear, magnetic, and nourishing, instead of draining or confusing.
SERVICES
Private Coaching Intensives
Strategy Intensive
147€
Our Strategy Intensives are designed for those who want to cut through the noise and get clear on their next move.
These focused, high-impact coaching & consulting sessions dive straight into your unique business challenges - helping you simplify, prioritise, and walk away with a strategy that feels aligned, not forced.
Includes
A 1:1 120-minute Business Strategy & Coaching Intensive
Tailored notes and materials to support implementation
WhatsApp & email support for one week after the session to take aligned action
Somatic Intensive
147€
Our Somatic Embodiment Intensives are ideal if you know what to do but can’t seem to take action.
These deep, high-impact sessions focus on shifting the resistance held in your body.
By working with somatic practices and embodiment tools, we help you release stuck patterns so that showing up becomes natural, grounded, and energising.
Includes:
A 1:1 120-minute Somatic Embodiment Coaching Intensive
Tailored notes and materials to support implementation
WhatsApp & email support for one week after the session for integration
Clarity Bundle (3 Sessions)
397€
With the Combined Pack, you get 3 1:1 sessions to use over the course of 3 months, and you get to choose what you need most each time.
Whether it’s a Strategy Intensive to map your clear path forward, or a Somatic Embodiment Intensive to shift resistance and unlock flow, this pack gives you the space to meet yourself where you are.
Includes:
3 x 1:1 sessions (Strategy or Somatic, tailored to your needs)
Personalised notes and materials after each session
WhatsApp & email support for one week after every session, to help you integrate and take aligned action.
If not now, when?
The perfect time to start doesn’t exist.
Saying I’ll wait for the next opportunity is always easier than taking action. This is only a way to delay progress and success.
The right moment is when you decide it is.
If not now, when?
The perfect time to start doesn’t exist.
Saying I’ll wait for the next opportunity is always easier than taking action. This is only a way to delay progress and success.
The right moment is when you decide it is.