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Start or grow your own business with ease

We bring to you personalised containers designed to help you stop falling off the wagon, condense timelines and leave behind what's holding you back. 

Incredible 1:1 support that gets you out of your own way

 

By combining the power of Mindset & Somatic Embodiment, Strategic Activation and Motion, we support you in creating or growing a business that allows you to connect with your dream life, all while wasting less time money on the way. 

Our 1:1 coaching is for you if...

  • You know 2025 is the year you're starting your business or growing it so it can support you. You're not playing around anymore.  
  • You know you would benefit from 1:1 support because you keep overthinking stuff, getting paralysed and not taking enough action.  
  • You know you lack marketing & business skills (you don't understand how people are so successful online and you aren't) and you know that this lack of skills could be stopping you from making your business a successful reality.  
  • You’re overwhelmed by everything it takes to start or grow your business, and you know mindset blocks are standing in the way of your abundance.  
  • You are dreaming of location & financial independence (or being able to work from home in your PJs), and know that entrepreneurship would suit your lifestyle.  
  • You're lost on how to market your business effectively to keep a flow of constant leads, as well as how to switch to more freedom-oriented business models like passive income or group programs.  
  • You're willing to put in the work to achieve your goals.  
  • You want a space where you can bounce off your dilemmas, make decisions, stay accountable and put your ideas into action.  
  • You know you want to create something unique and you know you are not reaching your potential with your current actions.  
  • You feel frustrated that your success is taking too long and you want to accelerate the timeline by acquiring the best marketing & business skills out there and have someone hold your hand through all of it so you don't give up when it gets tough.  
  • You are currently doubting you can actually pull this business thing off, but deep down you trust yourself. You know you need the right container & environment to make it happen!

You are in the right place

There is a multitude of conflicting advice on investment priorities when launching or growing a business. We have a different approach.

We provide 1:1 support because the hardest thing in this process is overcoming self-doubt and limiting beliefs. The name of the game is ‘getting out of your own way’. By providing you with personalised support, we help you address and conquer these challenges effectively.

Inside our 1:1 programs, you also get access to our BUILD Library (our growing marketing, business and mindset library).

What do we cover inside the 1:1 programs?

Inside our 1:1 coaching programs we guide you through any challenge you may have using our 9-step framework to start & grow your online business.

Framework 1

AUTHENTICITY 

We support you in choosing an online business model that makes sense for you, your desired lifestyle, for your gifts and for the phase of your journey you are in.

*Framework only included inside Transformation.

 

Framework 2

EMBODIMENT

Let’s get into the things that you’re telling yourself and that may be massively hindering your process in terms of Mindset. Merce is a certified coach & NLP Practitioner and besides providing you different approaches, she can also help you with powerful exercises.

Framework 3

CONFIDENCE

Making sure you're energetically confident about the transformation you bring into the world is an essential step.

Framework 4

MARKET RESEARCH PRO + NAILING YOUR NICHE & IDEAL CLIENT

 

We provide you with proven methods to nail aspects like market research, ideal client mapping and choosing your niche, which is the basis of any effective marketing strategy.

 

Framework 5

OUTSTANDING BRAND

We assist you in creating a magnetic brand that expresses exactly who you are and with which your ideal clients can connect instantly.

Framework 6

OFFER SUITE MAGIC & MESSAGING MASTERY

Ensuring a coherent and compelling offer suite is arguably the most crucial factor in attracting clients and driving sales.

Nailing your Marketing Messaging is the way not to be invisible to your ideal clients. You can get many things wrong in business, but not your messaging. 

 

Framework 7

SPREAD YOUR MAGIC

We help you learn how to create effective content and develop a professional social media strategy for posting. You will develop an effective content strategy and develop a professional social media strategy for posting.

Framework 8

SELL LIKE A PRO

We help you build your sales conversion funnel and the lead-to-customer journey so that you know your exact conversion methods.

 

 

Framework 9

EXECUTIVE SYSTEMS

We share with you systems and tools employed by successful business owners, allowing you to streamline your work and achieve more in less time.

Why Forget the Office coaching?

 

Accountability

Upon enrolling in our program, we provide you with a personalised roadmap project management system. This system ensures that you always have a clear view of your next steps, and we remain accessible via email and messaging apps to address any questions or concerns that may arise during the process.

Educational Tools

Throughout the program you will get access to the right amount of educational tools at the right time. You will be provided with business trackers to track your progress and your business numbers, and materials to help you move through every stage of the process, including our Business Plan, that we will be filling out with you.

Personalised approach

This is not cookie-cutter approach or AI. We are your partners in business and get involved in every single aspect to ensure you succeed. We will go deep into your blind spots to make sure you don’t sabotage and give you tough love when neded.

Our 1:1 Sessions & Programs

Intensify

Achieve Clarity and Direction with Our One-Off Sessions

Our 1:1, 90-minute Intensify Intesives are ideal for those seeking a quick win in a specific area of their business or wanting to explore the benefits of business coaching.

Intensify sessions are focused, high-impact coaching & consulting sessions that address your unique business challenges.

Includes:

  • A 1:1 90-min Business Coaching & Consulting Session.

  • Get unstuck and achieve massive clarity in a specific area within one of the nine Forget the Office Frameworks.

  • You'll also receive notes, materials, and WhatsApp and email support for one week after the session to help you take action and implement your next steps.

Book Your Intensive Today

Initiation

Launch or Re-Launch Your Business the Right Way

A personalised 3-month 1:1 coaching container to launch your own business or re-launch your current one.

A mix of strategic guidance, inner work and essential systems to get the crucial basics right, allow you to launch your business and set yourself up for long-term success.

You will establish your business foundations and will be able to launch it (or a new iteration of it) but you'll also nail the foundational somatic & embodiment that's going to be your brand's energetic foundation.

Initiation is 100% personalised to you. That's why during the program we work through as many frameworks as you're ready to take in, that's normally our Forget the Office Frameworks 1 to 5/6.

Learn more

Transformation

Deep and Intense Transformation Hand in Hand with Us

Get the most access to us and experience profound growth in how you run your business and live your life with our 6-month 1:1 personalised coaching container.

This is our deepest somatic and strategic journey, designed to build complete business and inner work foundations plus solid marketing systems. A true before-and-after program.

You will gain crystal clarity on your business foundations, marketing systems, your authenticity and connection to self, you'll undergo deep somatic & embodiment changes that will profoundly change how you walk through life.

Transformation is 100% personalised to you. That's why during the program we work through as many frameworks as you're ready to take in, that's normally our Forget the Office Frameworks 1-9 (essentially all of our frameworks)

Learn more

What program to choose?

Intensify

Intensify is for you if you're looking for a quick boost, you need a dose of 1:1 coaching or want to try the coaching experience before you go all in on a program.

We can dive deep into one topic in your business that you want to resolve or work on, be it mindset, embodiment, business & marketing strategy or execution (see our Frameworks to see how we can help), and you will walk away with actionable insights tailored to your specific needs.

Initiation

Inside Initiation we work on the essential strategic & energetic foundations of your brand & business so you can launch or re-launch it the right way. 

Inside Initiation we go through Forget the Office Frameworks 1 to 5/6. If you want to build your full marketing funnel + master your embodiment and execution, Transformation will be a better fit for you because we go through all the 9 Forget the Office Frameworks (although deending on where you are in your journey Initiation might be a fit for you).

Transformation

Transformation is for you if you're ready to work on both embodiment & strategy to achieve long-lasting changes. 

To join it's important you're ready to do the deep work on your mindset and somatic embodiment and go deep into the strategy side to ensure long-lasting change, whilst building incredibly solid foundations and marketing systems for your business - we support you in building your whole sales engine inside Transformation.

Inside Transformation we go through the 9 Forget the Office Frameworks (so basically, all of them!), which means that you will access our deepest & most powerful body of work, which creates intense growth & rapid change.

Meet your coaches

Merce Maresma

Certified coach, NLP Practitioner + former digital marketing agency owner & online business expert

 

Merce is the founder of Forget the Office, a coaching and consultancy practice dedicated to helping new entrepreneurs build sustainable businesses.

Previously a corporate lawyer in Spain, she left her legal career because she felt disconnected and burnt out.

After diving into digital marketing and freelancing, Merce launched her own digital marketing agency.

Despite her extensive education in business, law, and marketing, she faced steep learning curves and struggled with an insane amount limiting beliefs and fears when she was starting her marketing agency.

This combined with her passion for coaching and supporting entrepreneurs in more dimensions, led her to explore different coaching and holistic techniques, ultimately founding Forget the Office.

Forget the Office bridges the gap in business and marketing skills for beginner entrepreneurs by combining holistic coaching with strategic expertise.

We create a supportive environment where entrepreneurs can build strong foundations and achieve new levels of success.

Qualifications:

  • Bachelor's Degree in Law by Pompeu Fabra University
  • Bachelor's Degree in Business (3 Years In) by Open University of Catalonia
  • Masters in Marketing by Instituto Marketing
  • Certified Professional Coach adhered to OCC-I
  • NLP Practitioner by the Institute of Applied Psychology Sydney 
  • Level 1 Coach by the Institute of Applied Psychology Sydney

Laura Marquès

Certified Trauma-Informed Somatic and Embodiment Facilitator and Coach

 

Laura is a certified Trauma-Informed Somatic and Embodiment Facilitator and Coach, dedicated to helping women reconnect with their inner wisdom and heal from trauma.

With a focus on embodying wholeness and magnificence, Laura empowers her clients to create lives of abundance and alignment without the need to chase or hustle.

Laura's journey began eight years ago when she faced depression and anxiety, struggling to express her true voice.

After a transformative period of holistic therapy and exploring various healing modalities, she left her corporate legal career to fully embrace her gifts and align her life with her true essence.

Today, Laura uses her profound personal and professional experiences to guide women in finding their power and creating meaningful, authentic lives.

Her approach combines deep empathy with practical strategies, fostering a space where clients can thrive and shine in their fullest expression.

What others are saying about Forget the Office

Piero

Mercè is a great professional and a wonderful person.

I was stuck and she helped me find my purpose.

It has been a great experience to work with her.

Ariadna

The money mindset session with Merce was very useful to me because I could understand my values related to money.

I found that some beliefs were limiting me and my business. Now I am more capable of making the right decision regarding my values, lifestyle, and personal needs. She is such an amazing coach.

Laura

I highly recommend the workshop to anyone who wants to learn about Instagram Strategy and how to use Canva. This workshop has given me all the tools I needed to confidently start with my Instagram content strategy and with my Canva designs. After the workshop I feel much more clarity, confident, and energised to start taking action, and now I know where to start.

Beatriz Jericó

Mercè was a gift from the universe, this is how it is.

Our sessions made realize so many limiting beliefs, many issues that burned inside me and I didn't know why. Thanks to her I have begun to really visualize my path as a freelancer.

Thank you for that, Mercè. Looking forward to seeing each other again 🙌🏻🙏🏻

Kim

Mercè is a great mentor. Very patient and encouraging. I don't consider myself a techie person and I easily get overwhelmed when it comes to Instagram, Canva, and technologies in general, but Mercè explains everything in such a simple and clear way that everything seems much easier and fun. I cannot recommend this workshop enough!

Sara

It's still a work in progress but the program is great, and Merce is a very organised person, so that helps if you are quite messy and want it all but don‘t know where to start :)

Sebastian

"Results come from consistently applying what you know, not just from knowing." 

Thanks to Laura, this expression has become something I understand how to apply.  

The complexity of the world of thoughts and feelings is something I was already aware of before starting my work with Laura, and I would be a fraud if I didn't admit that I had tried to better organize this complexity in many different ways. 

However, what she made possible for me is to trust myself - to trust in my ability to keep working on improving without needing to see results in every exercise, every piece of advice, or every conversation.  

I tend to doubt that anyone can understand my head, but Laura has managed to prevent this from being necessary. 

Every session with her, I took something home. Sometimes a new routine, sometimes a memorable phrase or a small change in my daily behaviour. But it's the sum of these small gifts that makes me smile in the morning, afternoon, and evening.

Today I feel less worried about unexpected changes or events, and it's much easier to enjoy the present moment without thinking too much about tomorrow. 

That's why I want to say thank you so much Laura for teaching me to keep things simple, to give up unnecessary drama, and to allow myself to experience and give love. 

 

Javiera

“Thanks Laura for showing me the path to connect with my body and my hidden feelings. 

I could hear exactly what my body needed at that moment in time. I felt relieved, calm and peaceful.  

Thanks for sharing your tools and knowledge and for giving me the confidence to believe in myself and my body to overcome any challenges that life throws at me.

From now on, I will always remember how important is to live in harmony and connection with ourselves. 

An experience I will never forget."

Dr. Anneline Padayachee

Today's workshop was really, really, really epic.

We got given a workbook, which guides your thinking right from working out your values, your mission, and your vision for either yourself personally, and also your business and your company. 

And then it takes you from there all the way through to working out content, all within a day. 

Because if you don't get that basics right and you don't understand the pains of who your target audiences are, don't really get into their head, understand what does a win look like for them, and don't understand what their objections could potentially be, you're just literally swinging back blindly. So yeah, the workshop was really, really, really good.

Alba Marin, CEO & Founder of @Sinequal.es

These are some of the things Alba said about 1:1 coaching with Forget the Office:

I loved everything about the program. Not only did it give me the necessary tools to launch my business, but it created a big mindset shift for me!

I know that without Forget the Office it would be impossible for me to be where I am today.

I now have a structured minimum viable product and know who is my ideal customer. 

In my personal life, it has impacted me greatly - now I truly see myself as the CEO of my company and believing that I can do this.

I loved all the materials the program provides and it was very helpful to set specific deadlines.

By documenting every step, I have been much more capable of identifying flaws and structuring the brand and business in a much better way overall.

I also felt very understood during all the sessions.

The program will impact my business and life in the coming months in every aspect, because right now I feel confident in having a very solid foundation for my business.

I would definitely recommend Forget the Office to other people.

 

Liana

These are some of the things Liana said about her work with Forget the Office:

"The program has been very helpful. 

It has helped me channel my ideas, get all the tools needed and basics to launch my own business.

I am grateful for Merce's passion for her work and enthusiasm for helping.

Now my business has a name, branding and a marketing strategy.

I would definitely recommend Forget the Office to other people!"

1:1 Business Coaching takes you to the next level allowing you to…

 

Finally build a business that actually has a marketing & sales system.

Realise the lies you’re telling yourself and that are hindering your success. 

Commit to your business and make it happen. 

Avoid taking two steps forward and one step back, use our roadmap and move forward. 

Commit to your goals and work through the fear of success. 

Have systems in your business and feel confident in crucial things like your marketing & content strategy.

Our 1:1 Business Coaching Programs

Initiation

Launch or Re-Launch Your Business the Right Way

A personalised 3-month 1:1 coaching container to launch your own business or re-launch your current one.

A mix of strategic guidance, inner work and essential systems to get the crucial basics right, allow you to launch your business and set yourself up for long-term success.

You will establish your business foundations and will be able to launch it (or a new iteration of it) but you'll also nail the foundational somatic & embodiment that's going to be your brand's energetic foundation.

Initiation is 100% personalised to you. That's why during the program we work through as many frameworks as you're ready to take in, that's normally our Forget the Office Frameworks 1 to 5/6.

Learn more

Transformation

Deep and Intense Transformation Hand in Hand with Us

Get the most access to us and experience profound growth in how you run your business and live your life with our 6-month 1:1 personalised coaching container.

This is our deepest somatic and strategic journey, designed to build complete business and inner work foundations plus solid marketing systems. A true before-and-after program.

You will gain crystal clarity on your business foundations, marketing systems, your authenticity and connection to self, you'll undergo deep somatic & embodiment changes that will profoundly change how you walk through life.

Transformation is 100% personalised to you. That's why during the program we work through as many frameworks as you're ready to take in, that's normally our Forget the Office Frameworks 1-9 (essentially all of our frameworks)

Learn more

Or get a 1:1 Session

Achieve Clarity and Direction with Our One-Off Sessions

Our 1:1, 90-minute Intensify Intensives are ideal for those seeking a quick win in a specific area of their business or wanting to explore the benefits of business coaching.

Intensify sessions are focused, high-impact coaching & consulting sessions that address your unique business challenges. They include:

  • A 1:1 90-min  Coaching Session with Merce or Laura.
  • Get unstuck and achieve massive clarity in a specific area within one of the nine Forget the Office Frameworks.
  • You'll also receive notes, materials, and WhatsApp and email support for one week after the session to help you take action and implement your next steps.
Purchase a single session
Purchase a pack of 3 sessions